Summer Sun Safety

Summer is just around the corner, I promise! Here in the northwest it may seem like winter/spring will never be over. I call it winter spring, because it truly is a mixture of snow and rain here.
However, its not to early to start thinking of fun in the sun. With that comes the thought of protecting our children and ourselves from the powerful affects of the sun on our skin.
Here are a few tips to get you started.

1. Use Sunscreen Correctly - Most people use way to little sunscreen. To cover your face and arms you need at least 2 tablespoons. Have bear legs, you need at least 2 more. If you are going to be out in the sun for more then two hours, you will need to reapply. Swimming, re-apply every hour. If you do not use enough sunscreen, that SPF 30 you just applied sparingly will only be near SPF 10.  Number 1 rule, slather it on nice and thick!

2. Protect your head and face with a broad rim hat. Stylish and cool these hats will for sure make a statement and remind others of the importance of their skin too.

3. Many kids can wear SPF enhanced swim wear. Remember though that after 10 washings there is no more protection left then a regular shirt. Rinse and air dry as often as possible to protect the SPF rating. Don't skimp  on cute bathing suits and bikinis. Go for the shorts and t-shirts. You kids are more important then a full body tan.

4. Keep hydrated! Even if your playing in the water, or feel like your not sweating, you are loosing plenty of water out of your body. Keep hydrated with pure clean fresh water. Stay away from sodas and high sugar drinks that will just speed up the dehydration.

Enjoy your Summer!