Sausage and Black Beans

We will be featuring a fantastic crock pot recipe every day for thirty days to help you start off your fall schedule. Your family will enjoy a nice hot meal after a long day.

Come back daily for the recipe, side dishes and a shopping list.

Today's Crock Pot meal features the Kielbasa sausage. Adding black beans not only gives your meal a healthy edge but compliments the sausage beautifully.

3 (15oz) Cans of Black Beans - rinsed
1 Kielbasa sausage - sliced
1 Onion - chopped
4 sticks of celery - chopped
3 cloves of garlic - minced
1 (13oz) can of stewed tomatoes
1 (15oz) can of corn
2 Tbs - fresh oregano, or 2 tsp dried
1 cup of water

Mix all ingredients together and put in the slow cooker for 8 hours on low.

About an 30 minutes before you are ready to eat put the rice on to cook and steam the green beans.

Serve with Brown Rice and Fresh Green Beans

Shopping List :
3 cans black beans
1 can stewed tomatoes
1 can corn
1 onion
4 stalks of celery
1 Kielbasa sausage
1 pound Fresh Green beans

You should have garlic, oregano and rice already in your cupboards but if not add those to your list too.