Take 30, thirty minutes that is and go outside with your kids. Kick the soccer ball around, throw the foot ball, make an obstacle course or play keep away. Getting your kids active with you each day helps instill a life long love of being active. It builds great memories and can give your own spirits a boost after a long day at work.
Spending time together as a family will only help to keep communication lines open as they get older. It may take a little effort to get it started but the memories that it creates will last a lifetime for your child. Invest in your children now while they are young and start a cycle that will be passed down to generations to come.
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